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Media Spectacle Upstages Control Board Meeting PDF Print E-mail
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Monday, 25 August 2003
But the battle didn't happen. There was neither gnashing of teeth nor raised voices. Instead, BFSA President Thomas Baker denied stories that the BFSA was targeting the police contract, saying, "We are not going to pick on unions." And Police Benevolent Association President Robert Meegan expressed confidence that officers would receive their back pay, retroactive to July 1, 2002, in three payments as promised in the new contract.

But the media, which had promised fireworks, instead created them. Members of the media appeared to be fed up with the BFSA, which had left the Central Library's auditorium to go into an hour-long executive session. Baker had advised the audience that the delay would be somewhat longer than the first executive session at the beginning of the meeting, which had lasted just minutes. Veteran television reporters, including Rich Kellman of WGR-TV and Rich Newberg of WIVB-TV, were left to speculate on what was happening at that mysterious executive session. They did not, however, choose to investigate the library's offerings. Being the owner of both a press pass and a library card, I soon possessed a book of Russian fairy tales. During the lull in action, I was well-entertained by tales of tsars, wolves, and the witch, Baba Yaga, as well as by the antics of the bored media folk.

BFSA members returned from the executive session and quickly adjourned the meeting. The moment that the media had been awaiting was at hand. The reporters were ready for a skirmish, but as participants, not as an audience. Armed with cameras, microphones, and notebooks, the media chased BFSA members, shouting questions. This was going to be fun. I put the book in my bag and prepared myself to watch a media circus. Both Giambra and Masiello were disinclined to say anything substantive, and they left, one at a time.

Baker was next. He was quickly surrounded by a swarm of reporters, who fired questions at him with a great jumble of sound and fury. They demanded to know what happened during the executive session. All that he would say was, "We met with our lawyers." He then stated, "Our conversations with our lawyers are confidential and privileged." The reporters debated the concept of open meetings with Baker. He repeated several times, "Our conversations with our lawyers are confidential and privileged."

Baker was not willing to discuss individual contracts, such as the police contract or the as-yet-unresolved firefighters' contract. He was willing to talk about what he called "the big picture." "We're going to look at all of the contracts. We're in a difficult position. This is going to be hard stuff. We can't go on spending more than we take in," he said, adding that the city's revenue gap was approximately $25 million for the 2003-2004 fiscal year. He told the reporters about the likelihood of budget cuts and revenue enhancements. He said something about "deferments and suspensions" but did not go into any detail. But, at the same time, he pointed out that 70 percent of the city's budget goes to salaries and fringe benefits.

Meegan didn't offer fireworks to the reporters, either. "We're playing it by ear," he said. "We are fulfilling our obligations," he added, referring to the institution of one-officer patrol cars in the downtown district.

The BFSA never discussed city contracts, except to say that several unions, including firefighters; school engineers; teacher aides; and tradesmen, such as plumbers, bricklayers, and glazers, are now negotiating new contracts.

The BFSA did give Acting City Comptroller Andrew A. SanFilippo the go-ahead to issue a $98 million anticipation bond. SanFilippo explained that, by mid-September, the city will be out of cash. The city, however, is expecting money from sales tax revenues and from state aid, which will pay off the underwriters of the anticipation bond. The BFSA also gave the city the responsibility of turning in a fiscal plan by September 1. Between September 1 and September 15, the board will review the plan and will decide whether to approve or disapprove the plan.

This was the BFSA's first working meeting. The members voted to appoint Dorothy (Dottie) Johnson as executive director, Carl McCall as treasurer, and Richard Tobe as secretary and records access officer. For the benefit of the audience, Baker explained the purpose of the BFSA. "It's to balance the books," with the "goal of giving the city a clean bill of financial health." The BFSA has to make "unpopular decisions," he stated, which caused a murmur in the audience.

In other business, the BFSA approved the expenditure of $618,000 for new police cars. It also discussed obtaining office space and the hiring of additional staff for its operation, including analysts, a financial expert, and an office manager.

Early in September, the BFSA will hold a public forum to get citizens' input on what will happen next. Stay tuned. I can't promise you Baba Yaga, that great witch of Russian folklore, but there is potential for sound and fury that could signify something or perhaps nothing at all. | Add as favourites (22) | Quote this article on your site | Views: 872

Last Updated ( Friday, 18 May 2007 )
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Calcium for Stronger Bones PDF Print E-mail
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Monday, 25 August 2003
What we were doing, in reality, was building strong bones. Many of today's kids are being short changed. They sit at home, playing video games. They drink more soda pop than anything else and eat more fast food than real food. Mom and Dad both work, so a family dinner with real vegetables has become a special occasion, instead of the norm.

Today's kids are also being bombarded with the media's "thin is better" mantra, and, as a result, they are always looking for ways to eliminate many foods from their diet. The problem is that they're eliminating the wrong foods.

As children grow up, the size and strength of the bones that their body manufactures is heavily influenced by estrogen production. And I don't mean just females! Men produce testosterone (in very large quantities during the prime bone-forming teen years), which can be converted into estrogen, using a special enzyme called aromatase. As estrogen levels decline, so does the body's ability to build and strengthen bone. As men age and their testosterone levels decrease, so does their estrogen-producing ability. Hence, as men age, and lose bone mass, their risk of osteoporosis increases as dramatically as does a woman's.

Another factor in bone density is exercise. Running, jumping, and playing are all high-impact activities. Regular amounts of impact exercise helps promote bone density. Think of your bones as a box of raisin bran. When you shake the box for a few minutes, all of the raisins settle to the bottom. When you participate in high-impact activities, your bone cells settle to the "bottom" of your bones, causing you to form denser bone mass.

As more and more kids stay indoors and play on the computer and watch television, more of them are developing a weak bone structure that will disassemble more easily as they age. Even young athletes, who you would think are very fit, can have poor bone density. Some sports, such as gymnastics, figure skating, and ballet, prize a tiny, lithe body. These are physically demanding activities, yet have weight requirements that are not natural in the average world. Many young (and not-so-young) people involved in these type of sports will starve themselves or will become bulimic or anorexic, in their desire to be a part of the team.

When a young girl loses too much weight, she can develop amennorrhea (cessation of menstruation). Estrogen is stored in the fat cells; if there is little or no fat, there are lower levels of the necessary estrogen needed to produce a period or to build bone density. Early menopause will also encourage osteoporosis. Even though your child athlete looks healthy, a parent needs to be on guard for this type of predisposition. Persons who carry less weight then normal can also have a weak bone structure, and injuries are a common result.

A person also needs adequate amounts of calcium, magnesium, and vitamin D to build bone density. It’s not hard to get a sufficient supply of calcium and its companions, magnesium and Vitamin D. They occur quite naturally in milk. You can always use skim milk or two percent milk if the fat content is an issue for you. Cheese, yogurt, and ice cream are easy additions to a calcium-starved diet. Even that dish of macaroni and cheese is loaded with calcium. There are even dairy products made with lactose added, in case you're lactose intolerant.

For those who are not fond of dairy products, there are other foods that can supply you with a substantial amount of calcium:

Calcium enriched orange juice contains between 250 and 350 mg. per eight-ounce serving. Cold cereal (fortified) can have up to 250 mg. of calcium per serving. Canned salmon, with bones, has about 300 mg of calcium per 3 oz. serving. Kidney beans have 50 mg. of calcium per cup. Spinach (cooked) has about 100 mg of calcium per cup. Kale (cooked) has about 100 mg. of calcium per cup. Broccoli (cooked) contains about 70 mg. of calcium per serving. Mineral water provides between 30 and 50 mg. of calcium per eight-ounce glass.

Be sure to take your basic high-potency multiple vitamin-mineral supplement with your largest or most nutrient dense meal, for maximum absorption. An additional 500 mg of vitamin C and 400 IU of vitamin E, plus a good calcium magnesium supplement, will round out your supplement program. The amount of calcium and magnesium supplementation you need will vary, depending on the amount of calcium-rich foods consumed during that day. Too much calcium is not good either! Look for calcium in a two-to-one ratio to magnesium for best absorption.

Be strong and stay strong! Eat well and exercise regularly. Take care of your bones! Thinning of the bones can happen to the most healthy-looking people.

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Federal Screeners at the Buffalo Airport have less rights then inmates! PDF Print E-mail
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Friday, 22 August 2003
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Off The Wall Restaurant Review PDF Print E-mail
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Friday, 22 August 2003
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Drink(s) of the Week PDF Print E-mail
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Friday, 22 August 2003
The second drink that I tasted was the Fusion Mojito, which consists of Kaya Fusion rum, fresh mint, triple sec, un-refined sugar, 7-Up, and lime wedges. Served in a highball glass, this drink looks like a wild version of ginger ale. What makes it different from the original mojito is the sweetness. Although it still has that refreshing mint flavor, the 7-Up gives it that extra kick, making it all the better. This is the type of drink in which you can hardly taste the alcohol, and it goes down really easy.

Bottom line: Both drinks will make you smile.

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Last Updated ( Friday, 18 May 2007 )
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